Cara Schade, LMSW, LLC

Hello. I have been practicing as a therapist since 2003 and have experience working with adults with various concerns. It may be depression, anxiety, managing life transition, or trauma that brings you to therapy. Your treatment will be developed based on your unique hopes, wants and desires. I focus on the use of Cognitive Behavioral Therapy, techniques derived from Dialectal Behavioral Therapy, Motivational Interviewing, Trauma Focused and Strength-Based Therapy. I will provide a safe and empathetic environment to discuss your concerns, find solutions and reach your desired goals. Seeking help can be intimidating. My focus will be to maintain a secure space, that offers a validating, nonjudgmental, and down to Earth approach. Contact me today for a free consultation and let’s start this journey together.